Swiss Ball for Total Fitness
A Step-by-step Guide, Improve Strength & Stability, 20-minute WorkoutsBook - 2005
Because it's so effective and easy to use even at home, the Swiss ball has become an essential part of a total fitness regime--especially in tandem with free weights and a medicine ball. These exercises--from beginner to advanced--will help you utilize its full potential for building core strength and more, as they work the muscles in the midsection, chest, back, shoulders, arms, and legs.
Publisher: New York : Barnes & Noble Books, 2005.
Characteristics: 160 p. :,col. ill. ;,24 cm.