Emotional Equations

Emotional Equations

Simple Truths for Creating Happiness + Success

Book - 2012
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When Conley suffered a series of tragedies, he began using what he came to call "Emotional Equations" (like Joy = Love - Fear) to help him focus on the variables in life that he could deal with, rather than ruminating on the unchangeable constants he couldn't, like the bad economy, death, and taxes. Now he shares his new self-help paradigm with the rest of us. Emotional Equations offers a means of identifying the elements in our lives that we can change, those we can't, and how they interact to create the emotions that define us and can help or hurt our progress through life. Equations like "Despair = Suffering - Meaning" and "Happiness = Wanting What You Have/Having What You Want" (Which Chip presented at the prestigious TED conference) have been reviewed for mathematical and psychological accuracy by experts. Conley shows how to solve them through life examples and stories of inspiring people and role models who have worked them through in their own lives.
Publisher: New York : Free Press, 2012.
ISBN: 9781451607253
1451607253
Characteristics: vi, 281 p. :,ill. ;,23 cm.

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lesharon
Apr 14, 2014

A good read to understand emotions in ourselves and other people. Helpful for those of us who want to magnify the happy emotions and cut back on despair.

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