The Recovering Body

The Recovering Body

Physical and Spiritual Fitness for Living Clean and Sober

Book - 2014
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In our former lives as practicing alcoholics and addicts, we likely punished our bodies as much as our minds. And yet, recovery programs often neglect the physical, focusing primarily on the mental, emotional, and spiritual dimensions of staying sober. Recovering body provides simple, effective ways for addicts to heal the damage caused by substance abuse, whatever our age, lifestyle, or temperament. Combining solid science and practical guidance, Matesa offers a roadmap to creating our own unique approach to physical recovery.
Publisher: Center City, Minnesota : Hazelden, ©2014.
ISBN: 9781616495374
1616495375
Characteristics: xii, 173 pages ;,23 cm

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