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Book, 2004
Current format, Book, 2004, , No Longer Available.
Book, 2004
Current format, Book, 2004, , No Longer Available. Offered in 0 more formats
Whether you are in an office, running a home, or working outdoors, chances are that you will cram you day full of chores and spend week after week without giving yourself time to relax, re-energize and de-stress. This books is one in a series of quick reference guides that provides easy access remedies for people with no time. The book provides simple self-massage routines as well as treatments for the others in your life. The step-by-step sequences treat a range of common ailments and help you deal with the ups and downs of your daily routine -- from eliminating tension, tiredness, and aches and pains, to giving your energy level a boost, improving concentration, and revitalizing fading self-confidence and sparkle.
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