Mindfulness for Teen Anxiety

Mindfulness for Teen Anxiety

A Workbook for Overcoming Anxiety at Home, at School, & Everywhere Else

Book - 2014
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"It's hard enough being a teen without having to worry about panic attacks, chronic worry, and feelings of isolation. In Mindfulness for Teen Anxiety, a psychologist offers teen readers proven-effective, mindfulness-based practices to help them cope with their anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel calm at home, at school, and with friends"--Provided by publisher.
Publisher: Oakland, California : New Harbinger Publications, Inc., ©2014.
ISBN: 9781608829101
Characteristics: iv, 155 pages ;,26 cm

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