Essentrics

Essentrics

Toning for Beginners Standing, Floor, Barre

DVD - 2015
Average Rating:
Rate this:
"Toning for beginners is a slow to medium paced workout that is easy to follow--guaranteed to stretch and strengthen all of your 650 muscles for a full body boost! Each workout aims to create long, lean and flexible muscles by respectfully and gently using your own body as a weight and lengthening and strengthening simultaneously. We flatten and tone your abs without sit-ups or crunches, tone your arms without weights, define your waist, and create lean, strong legs."--Container.
Publisher: [Montreal, Quebec, Canada] : The Esmonde Technique, 2015.
Branch Call Number: DVD 613.7182 E
Characteristics: 1 videodisc (approximately 60 min.) :,sound, colour ;,12 cm.
video file, DVD video, rda.
DVD
videodisc
digital, optical, rda.
Alternative Title: Toning for beginners.

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at Library

  Loading...
[]
[]
To Top