
Provides a quick and easy exercise program that incorporates ten minutes of aerobic activity, along with four minutes of strength training and toning exercises and one minute of stretches, in a regimen to promote flexibility and strength.
Publisher:
New York : Atria Books, 2004.
Edition:
1st Atria Books hardcover ed.
ISBN:
9780743471022
0743471024
0743471024
Characteristics:
xvii, 238 p. :,ill. ;,24 cm.
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