Kayaking for Fitness
An 8-week Program to Get Fit and Have FunBook - 2008
The essential guide to achieving and maintaining physical fitness and body tone with kayaking. Unlike running and cycling, kayakers enjoy the benefits of fluid low-impact activity and core strength development while having fun exploring on the water. For new or experienced paddlers looking to stay active and learn how to use the kayak as a fitness tool.
Publisher: Beachburg, Ont. : Heliconia Press, c2008.
Characteristics: 153 p. :,col. ill. ;,21 x 23 cm.