Yoga for Beginners[dvd]DVD - 2008
"Yoga is one of the best ways to tone and build long, lean muscles while energizing and restoring the body and mind. These beautiful, basic programs will leave you feeling revitalized, strong, and healthy. By incorporating two unique, complementary practices, Yoga for beginners truly gives you the best of both worlds."--Container.
Publisher: Silver Spring, MD : Acorn Media Group, c2008.
Edition: Widescreen version.
Branch Call Number: DVD 613.7 Y
Characteristics: 1 videodisc (ca. 50 min.) :,sd., col. ;,12 cm.