Strength Training for Women

Strength Training for Women

DVD - 2002
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This is geared for women of all ages and is designed to give them weights and strength training both at home and in the gym. It teaches the proper technique, form and vocabulary while working all areas of the body including legs, glutes, back, abdominal, chest and arms.
Publisher: [S.l.] : Ventura Distribution, c2002.
Characteristics: 1 videodisc (40 min.) :,sd., col.
Additional Contributors: Steinfeld, Jake

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