Prevention Fitness Systems

Prevention Fitness Systems

400 Calorie Fix Workout

DVD - 2011
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If viewers want help achieving their weight loss goals, the following two workouts will melt the fat away. Learn how to boost metabolism while toning, strengthening, and slimming down. The workouts burn 400 calories which is the equivalent of one full meal on the plan!
Publisher: [United States] : Rodale, [2011]
Edition: Widescreen.
ISBN: 9780766252202
Characteristics: 1 videodisc (52 min.) :,sd., col. ;,12 cm.


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Apr 06, 2012

This is a great low-impact workout video with a clock at the bottom to tell you how much you've gone, etc. The only thing that I did not appreciate was the fact that I've done many, if not all, these routines in other exercise videos. Otherwise, its a good fit.

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